The Burnout Prevention Reset

A FREE live 60-minute masterclass for high-achieving women who are ready to reclaim their energy before burnout sets in.

Burnout rarely shows up as one big crash. It's a slow leak of energy and a quiet buildup of stress, turning into chronic overwhelm. In this hour, you'll learn to catch that leak early, before it costs you more of your energy, your weekends or your sense of self.

FREE - Live + replay included - Wednesday 5th August, 7pm AEST

If you feel like everyone else has it together except you, read this first.

72% of Australian women report they've experienced burnout in the past 12 months. 1 in 2 Australians are currently facing workplace burnout. This is the air a lot of high-achieving women are breathing right now, so you're not alone

Sources: Women's Agenda 2025 Ambition Report · Beyond Blue, July 2025

You're in the right place if any of this sounds familiar.

You can feel burnout creeping in, are at an early burnout stage, or you're juggling too much
You look successful on paper, but feel drained on the inside
You're tired of generic advice like "just relax" or "take a bubble bath"
You want one or two tools you can actually use this week, not a six-month overhaul
You're ready to catch this early, while you still have the energy and the choice to do something about it

In this hour, you'll walk away with:

One way to spot burnout before it spikes
One practical tool to reclaim your energy this week
One key to protecting that energy so it doesn't drain straight back out again

Reserve my spot now

This is the only masterclass running this month. Wednesday 5th August, 7pm AEST

This isn't just information.

It's an experience

A live, FREE, interactive 60-minute masterclass with me, an ICF-Accredited Empowerment Coach

The replay will be sent straight to your inbox, so you can revisit it anytime
Real-time participation throughout. This isn't a lecture, you'll be reflecting, writing and trying tools live
Feel understood, not judged, and less alone
Walk away with a sense of calm you can actually feel in your body, and feel like you've already started turning things around, not like there's a mountain still to climb
Give yourself permission to put your own energy first, without the guilt that usually follows

This is the only masterclass running this month. Wednesday 5th August, 7pm AEST

A little about me

For years, I looked successful on the outside but felt overwhelmed on the inside. I pushed through stress, self-doubt, and exhaustion, often numbing with busyness and emotional eating. I eventually burned out.

I spent 15 years working in corporate, then in scale-up marketing roles, a world I still work in part-time today. I understand the mental load, the expectations and the pace that come with high-responsibility environments, because I've lived it. Now an ICF-Accredited Empowerment Coach & Tony Robbins Master University Graduate, I support high-achieving women who are navigating similar professional pressures.

Through deep self-development since 2018, therapy and world-class coaching training, I learned how to catch my own burnout pattern early, regulate my energy and build a life that feels calmer, happier, and more aligned. This masterclass is exactly what I wish someone had handed me back then.

Reserve my spot now

FREE - Live + replay included - Wednesday 5th August, 7pm AEST

What others have experienced

“Sophie created a grounded experience to hold space for sharing, for exploration and for ideation around tools we can all use. Thank you for a nourishing conversation!”

Hayley M.

“I came in feeling stuck and walked away with real clarity and a clear set of next steps. Sophie is warm, insightful, and genuinely listens... Highly recommend her to any woman feeling stretched.”

Chamalee K.

“She created such a safe, grounding and supportive space... I walked away feeling lighter, more confident and with a new perspective, something I didn't expect to happen so quickly."

Amber G.