The Burnout Prevention Reset
A FREE live 60-minute masterclass for high-achieving women who are ready to reclaim their energy before burnout sets in.
Burnout rarely shows up as one big crash. It's a slow leak of energy and a quiet build-up of stress, turning into chronic overwhelm. In this hour, you'll learn to catch that leak early, before it costs you more of your energy, your weekends or your sense of self.
FREE - Live + replay included - Thursday 15th October, 6:30pm AEDT
If you feel like everyone else has it together except you, read this first.
72% of Australian women report they've experienced burnout in the past 12 months. 1 in 2 Australians are currently facing workplace burnout. This is the air a lot of high-achieving women are breathing right now, so you're not alone
Sources: Women's Agenda 2025 Ambition Report · Beyond Blue, July 2025
You're in the right place if any of this sounds familiar.
You can feel burnout creeping in, are at an early burnout stage, or you're juggling too much
You look successful on paper, but feel drained on the inside
You're tired of generic advice like "just relax" or "take a bubble bath"
You want one or two tools you can actually use this week, not a six-month overhaul
You're ready to catch this early, while you still have the energy and the choice to do something about it
In this hour, you'll walk away with:
One way to spot burnout before it spikes
One practical tool to reclaim your energy this week
One key to protecting that energy so it doesn't drain straight back out again
This is the only masterclass running this month. Thursday 15th October, 6:30pm AEDT
This isn't just information.
It's an experience
A live, FREE, interactive 60-minute masterclass with me, an ICF-Accredited Empowerment Coach
The replay will be sent straight to your inbox, so you can revisit it anytime
Real-time participation throughout. This isn't a lecture, you'll be reflecting, writing and trying tools live
Feel understood, not judged, and less alone
Walk away with a sense of calm you can actually feel in your body, and feel like you've already started turning things around, not like there's a mountain still to climb
Give yourself permission to put your own energy first, without the guilt that usually follows
This is the only masterclass running this month. Thursday 15th October, 6:30pm AEDT
A little about me
For years, I looked successful on the outside but felt overwhelmed on the inside. I pushed through stress, self-doubt, and exhaustion, often numbing with busyness and emotional eating. I eventually burned out.
I spent 15 years working in corporate, then in scale-up marketing roles, a world I still work in part-time today. I understand the mental load, the expectations and the pace that come with high-responsibility environments, because I've lived it. Now an ICF-Accredited Empowerment Coach & Tony Robbins Master University Graduate, I support high-achieving women who are navigating similar professional pressures.
Through deep self-development since 2018, therapy and world-class coaching training, I learned how to catch my own burnout pattern early, regulate my energy and build a life that feels calmer, happier, and more aligned. This masterclass is exactly what I wish someone had handed me back then.
FREE - Live + replay included - Thursday 15th October, 6:30pm AEDT
What others experienced last time
“A truly engaging hour of useful information and helpful tools. I was really left with a sense of calm and empowerment, and the hour had lots of opportunities for personal reflection and input, which I appreciated.”
Tara M.
“It was incredibly insightful, and every second was well worth it. My note pages from the session have been filled in and connected back as I made sense of it in retrospect, of what I knew in my previous workflows and what I thought was normal - when it really was unsustainable habits pulling me down.”
Natasha P.
“That was amazing! The material really resonated; some helpful stuff I wrote down that I want to really keep in mind when work gets crazy again."
Laura N.
Before you go... your free guide is waiting
If overwhelm or burnout is creeping in, this free guide gives you practical tools to feel grounded again.
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