Hi, I’m Sophie
I'm an Accredited Empowerment Coach supporting corporate women to feel calmer, more confident and more in control of their lives.
If you look like you have it together on the outside but feel tired, overwhelmed or disconnected on the inside, you’re not alone. You’ll probably recognise parts of yourself in my story.
No pressure. Just clarity.
From overwhelmed to empowered
Growing up with a mum who struggled with her own pain and expressed it through harsh words and put-downs, and a mostly absent father... taught me to shrink myself to feel safe. I became a people-pleaser, afraid of being too much or not enough, constantly trying to earn love and approval.
Those early patterns followed me into adulthood.
I built a successful career, moved from France to the UK and later to Australia, and from the outside, everything looked good. But inside, I felt stretched thin, stuck in survival mode and quietly unhappy.
The turning point
In 2018, I was invited into a personal leadership program in my corporate role.
For the first time, I clearly saw the gap between the life I was living and the life I actually wanted.
I realised I didn’t want to feel constantly stressed, drained or disconnected from myself. I wanted balance, meaning and a sense of calm confidence.
That moment started my self-development journey.
I explored therapy, grounding and nervous-system regulation practices, and evidence-based wellbeing tools.
I later completed Tony Robbins’ Mastery University journey, which helped me shift my mindset, build emotional resilience and take aligned action even when fear showed up.
More importantly, I learned how to come back to myself when life felt noisy.
The ripple effect
As I changed, my life changed with me.
I stepped into leadership and grew into a Head of Digital Marketing role
I rebuilt my health and lost some weight
I faced my money fears and created a solid financial plan
I travelled solo, feeling happy in my own company (that was new)
I attracted many beautiful friends in my life
And most importantly, I followed the pull to help others do the same.
I became an Accredited Life Coach so I could support women who feel the way I used to.
Where I am now
My life feels lighter, calmer and more spacious.
My habits feel sustainable
My mind is clearer
I trust myself more
I know how to return to balance when life gets busy
Am I perfect? Not at all. The journey isn’t linear, but now I have the tools, emotional awareness and self-leadership I once wished I had.
And that’s what I help my clients build.
I understand the inner dialogue, the guilt, the self-doubt and the exhaustion. I also know the transformation that happens when you have clarity, support and practical tools that work in real life.
I see you because I was you. You're not alone.
Ready to take the first step?
If you’re ready to explore what balance, confidence and empowered living could look like for you, I’d love to support you.
Book a free discovery session, and we’ll gently explore where you are, where you want to be, and what small shifts could help you move forward with more ease and clarity.
You’ve got nothing to lose